How-To Guides

How To Host a Badass Football Watch Party

How To Host a Badass Football Watch Party

Shop New Arrivals OK, let’s huddle up: Football season is upon us. How’re you going to throw the most bomb-ass football party possible?...wait, you’ve never thrown a football party? You’ve never thrown a party at all? Bruh, we got here just in time. This isn’t a huddle anymore, this is a straight up intervention. We have to make sure you have equipment, know-how, and spirit of fun and excitement needed to host the most badass, baller football watching party this side of Kalamazoo (a city known for its killer football parties).You read for your crash course in football party planning? Ten hut! Choose A Dynamic Location Sure, you could invite all your friends over to your pad to watch in your living room, but how’s that different than just plopping down on the couch with a bag of chips to watch Netflix? If you really want to throw the dopest football watching party, you have to think outside the box… or just think OUTSIDE, period.Consider it: With an extension cord, a couple of party chairs, and a sturdy cooler full of brewskies, you can bring the TV - and thus the party - outside to your patio or deck! You might need a large umbrella to shelter the TV from the sun’s glare, but who wouldn’t love the chance to actually toss the pigskin around as you watch the game? Clean And Restock Your Bathroom ...It pains us to have to remind of this, but c’mon. Part of the charm of watching the game in the comfort of your own home is that you don’t have to deal with stadium-level bathroom nastiness. Don’t be the dude who people say, “Yeah, I loved his expertly maintained zen garden, but his crapper looked like a porta potty at a country fair.” Snacks! Snacks! Snacks! Don’t be fooled by all those promotional cutouts of your favorite QB at your local market: No one likes basic-b premade onion dip and potato chips. While some fresh grilled burgers and dogs might get mouths watering, we suggest going big and bold with your flavors. For simple dippers, try our Get the Party Started Bacon Guacamole and Bomb Beer Cheese to liven things up. For something a little more substantial, why not take a page or two out of our unbeatable Stanley 1913 BBQ recipes? If you don’t feel like manning the grill while the game is in progress, just make everything ahead of time, throw it one of our Stanley 1913 Vacuum Crocks, Bowls or Bottles, and you can pop them open hours later still steaming hot. When In Doubt, Bring The Suds Still feeling daunted? Don’t sweat it, you can try and score an invite to a more ambitious bud’s party. If you do, why not bring the brews? Nah, we’re not talking about that watered down swill you get for a buck a can. Grab a Stanley 1913 Growler or a couple of Vacuum Pints and fill them with your favorite microbrews. Be a traveling life of the party!
A Guide To Outdoor & Wilderness Therapy For Veterans & Active Military

A Guide To Outdoor & Wilderness Therapy For Veterans & Active Military

Organizations That Support Veterans Pursuing Outdoor Therapy Due to increased exposure to stressful and potentially harmful situations, veterans and active military personnel are at greater risk of suffering from challenges relating to mental health. In fact, according to the U.S. Department of Veterans Affairs, “more than 1.7 million veterans received treatment in a VA mental health specialty program in the fiscal year 2018.” This is especially concerning due to the fact that not all veterans with mental health challenges receive care, whether by choice or due to lack of resources. Therefore, the number of veterans who would benefit from mental health treatment is likely much greater. A 2018 report found that many veterans of the Iraq and Afghanistan wars (particularly female veterans), were not receiving much needed mental health treatment. It was assessed that this was largely due to a combination of a lack of sufficient resources, and a lack of transparency and consistency in how veterans can pursue treatment. In short, there are significant gaps in treatment options, and the options that do exist are often difficult to navigate. Furthermore, it is thought that many veterans do not pursue care due to stigmas relating to mental health treatment. As such, it may be helpful for veterans and active military personnel to be aware of alternative and complementary treatment options for mental illness. What Is Wilderness Therapy? Wilderness therapy (also known as adventure therapy, outdoor therapy, or outdoor behavioral healthcare) is a treatment option for mental health challenges that seeks to diagnose and treat mental health challenges through the lens of outdoor activities. Outdoor activities are beneficial because they often provide a tranquil environment, as well as physical, mental, and interpersonal challenges. Therefore, wilderness therapy can allow a counselor to assess what is difficult for the participants in a wide array of scenarios and/or encourage them to participate in productive activities in a calm environment. Wilderness therapy can be self-directed, pursued within a friend group, guided by a counselor, or conducted through a program. The activities involved can also vary widely, and therefore there are many options available for interested parties to find or personalize a treatment plan that works well for their own individual needs. It is also a great alternative for people who have misgivings about pursuing traditional counseling options Examples Of Wilderness Therapy As mentioned, a wide array of outdoor activities can be leveraged as a form of wilderness therapy, including, but not limited to: Hiking; Camping; Fishing; Hunting; Swimming; Skiing; Biking; Caving; Water sports; Air sports; Motorsports; Bird watching; Geocaching; Disc golfing; Rock climbing; Horseback riding; Conservation volunteering. Does Wilderness Therapy Work? Wilderness therapy programs first became popular in the 1990s to help troubled teenagers and young adults. However, over the years the practice has become increasingly popular and expanded to encompass a greater range of demographics and activities. It is thought that an open, picturesque environment is more conducive to the assessment and treatment of mental illness, as opposed to a more sterile, indoor environment. This type of treatment is in the early stages of development and involves many different offshoots and programs, and it is important to carefully research available programs before choosing one. While it is too early to say whether or not outdoor therapy is definitively beneficial, there is a lot of positive anecdotal evidence. Empirical research, on the other hand, is in the early stages. However, the benefits of spending time outside and getting exercise, in general, are more well-documented. Being outdoors can allow people to recharge by taking a step back from their usual routines, while exercise can produce feel-good endorphins. Taking this into account, it is not much of a stretch to say that wilderness therapy is at least built on a solid theoretical foundation. Benefits Of Wilderness Therapy For Veterans The hypothetical benefits of wilderness therapy for veterans with mental health challenges include: Stress relief; Increased energy; Improved sleep; Improved confidence; Improved perspective; Improved physical health; Distance from negative coping mechanisms; Introduction to healthy coping mechanisms; An opportunity to build peer support. Elements Of A Credible Wilderness Therapy Program Not all wilderness therapy programs are created equal, and it is important to do your research to not only find a program that fits your needs but is also credible. There are a few key components to a credible wilderness therapy program, including the following: Credible backgrounds of therapists and field staff; Formal evaluation of the patient; Ongoing clinical support; Respect of identities and cultural differences; Personalized treatment plans; Accreditation by applicable regulatory organizations. Essential Items To Take On An Outdoor Adventure For health and safety reasons it is important to be properly prepared for any outdoor excursion. While the items you will need will depend on the activity and what is provided by the program, there are some basic items that are often important to have on hand during outdoor activities. These items include: Water; Sunscreen; Backpacks; Sunglasses; Bug spray Whistles; Insulation; Light sources; Navigational equipment; Cookware; Cups; Utensils; Travel Water bottles; Food storage containers; First aid kit. Organizations That Support Veterans Pursuing Outdoor Therapy Outdoor therapy programs for veterans and organizations that offer support to veterans pursuing outdoor therapy include:   Veterans Expeditions: This is a program that organizes inclusive, group outdoor activities for veterans, as well as opportunities for employment. This organization has a strong commitment to improving the overall quality of life for veterans from all walks of life.   Project Healing Waters Fly Fishing: While this organization started in 2005 as a local effort at the Walter Reed Army Medical Center in Maryland, it has since grown into a national effort. They offer a fly fishing program as a form of rehabilitation for veterans with disabilities.  Warrior Expeditions: This organization provides equipment and programs for outdoor activities to veterans at no cost. This includes long-distance hiking, biking, and paddling expeditions. No Barriers Warriors: No Barriers offers curriculum-based experiences to veterans with disabilities to help them address personal challenges and live happier lives. This is a free program for veterans that offers therapeutic outdoor activities based on a curriculum. Huts for Vets: This is a free wilderness-based program for veterans that offers therapeutic hiking expeditions in Aspen, Colorado. Through trips into the wilderness with a group of peers, veterans can overcome personal challenges while connecting with like-minded individuals.  Heroes Outdoor Therapy: This 501c3 nonprofit organization offers financial and logistical support to veterans who want to pursue outdoor therapy. They have multiple initiatives to help veterans seeking support. Considerations for Veterans With Physical Disabilities Physical disabilities can create additional hurdles for veterans pursuing wilderness therapy. However, there are many options that can help mitigate these challenges. The following resources can help veterans with physical disabilities pursue wilderness therapy: TrailLink: Veterans with physical disabilities may be unable to participate in some outdoor activities. For these individuals, wheelchair-accessible trails can be a great way to experience nature. This resource can help you find ADA-compliant hiking trails in your area. Outdoors for All Foundation: While not limited to veterans, this organization offers therapeutic outdoor recreational opportunities for people with disabilities. This includes a wide variety of activities, from skiing and cycling to military-specific programs. Able Outdoors: This is an informational resource for people with disabilities who want to pursue outdoor activities, as well as for their loved ones and counselors. It covers topics such as options for outdoor recreational activities and helpful equipment. Shirley Ryan Ability Lab: This is a list of available grants for athletes with disabilities. This can help grantees acquire adaptive sports equipment, among other considerations. Additional Mental Health Resources for Veterans There are many resources available to help veterans and active military members address mental health concerns, including: VA Mental Health Services: This is a comprehensive resource of Veterans Affairs (VA) mental health services. This includes information and services for people with PTSD, depression, anxiety, and many other conditions. Military One Source: This is a list of mental health resources for military personnel. Individuals seeking counseling services or emergency care can explore their options here. Veterans Family United: This is a list of mental health organizations offering free or low-cost services for veterans. National Alliance of Mental Illness: This is an informational resource for military members dealing with mental illness, stress or anger issues, or grief. American Psychiatric Nurses Association: This is a comprehensive resource of military mental health resources.
Pros and Cons of Glamping: Balancing Technology, Comfort, and Nature

Pros and Cons of Glamping: Balancing Technology, Comfort, and Nature

As an alternative to primitive camping, “glamping” allows you to experience the outdoors in more of a luxurious environment. Many glamping sites offer high-end accommodations, which can sometimes include heated tents or cabins, pools, electricity, internet access, and other amenities. Some campers prefer the ease that glamping offers, complete with modern conveniences that make overnight outdoor stays more comfortable. Other campers believe that glamping devalues the experience by introducing comforts, which aren’t native to outdoor living. No matter how you feel about glamping, it offers both pros and cons worth considering. Pro: More Relaxation Glamping typically offers plenty of opportunities for relaxation. Most of your accommodations will feel like clear upgrades over the traditional experience. You might enjoy a temperature-controlled cabin or tent — one that promotes comfort and minimizes discomfort. Many glamping experiences also take place near a resort or close to housing, restroom, and restaurant facilities that make your experience more convenient. Some campers are hesitant to trade modern living for a traditional camping lifestyle. Glamping helps to comfortably introduce them to the great outdoors, without forcing them to face the challenges that primitive camping can present. Con: Reduced Skill Development You can learn a few fresh tricks from a traditional camping environment. Whether you’re pitching a tent or preparing your food, camping can teach you a lot about the basics of outdoor living. Glamping might be a more luxurious experience, but it doesn't help you develop nearly as many useful skills. Primitive outdoor trips can serve as a valuable education source, particularly for children enjoying the primitive camping experience. You might develop the following skills while camping without modern luxuries:   Learning basic first aid and CPR; Building and maintaining a fire; Pitching a tent; Preparing food; Choosing the right camping spot; Sourcing clean drinking water; Maintaining high morale among campers.   These skills, among others, can be useful later in life. They can even mean the difference between life and death in an outdoor survival situation. Pro: More Accessible Camping offers several benefits for all participants. You’ll be able to unplug from nature, enjoy the outdoors, and bond with other campers in a healthy environment. However, some campers simply don’t have the skills, knowledge, or equipment necessary for a traditional camping experience. When you go glamping, you won’t need to pitch a tent, pack all of your food, or find a water source. With fewer required tools and knowledge, glamping provides a more comfortable connection to the outdoors. Individuals with disabilities might also find glamping to be a more enjoyable experience. Glamping can help individuals with a variety of abilities safely interact with the environment. Additionally, if you're a veteran looking to immerse yourself in the great outdoors, accessible facilities can help you safely connect with nature. Con: Sustainability Concerns For as much as glamping might make the camping experience easier, it can also create excessive amounts of waste. Unlike a primitive approach to camping, glamping might rely on pre-packaged foods, disposable batteries, and other single-use items. These and other sustainability concerns can sometimes overshadow the other benefits. Without proper respect for conservation and the environment, glamping can quickly establish a negative reputation. However, glampers can find ways to avoid these pitfalls, by minimizing waste and developing a deep respect for the environment. Glampers can show this respect for the environment by trusting reusable goods. By utilizing reusable items like a reusable water bottle or tumbler, you’re less likely to use single-use plastics and create waste. Whether you prefer primitive camping or the glamping model, eco-friendly campers can take steps to prioritize sustainability. Pro: Safety Outdoor living can sometimes expose campers to a variety of risks. From dangerous wildlife to extreme temperatures to waterborne illnesses, primitive camping can often put a camper’s safety at risk. If you’re particularly concerned about staying safe outdoors, glamping can offer a suitable camping alternative. Glamping helps campers reduce, or eliminate safety concerns. You’ll stay indoors, away from potentially dangerous plants or animals. Certain glamping set-ups also provide indoor kitchens where you can prepare meals, so you won’t need to worry about fire safety when cooking your meals over a campfire. Your glamping site might even provide morning coffee, which means you can leave your coffee mug in your room. Con: Fewer Bonding Opportunities There’s something about the outdoors that brings friends and family members together. Between pitching a tent, starting a fire, and hiking through dense woods, traditional camping offers several bonding opportunities. While glamping also allows loved ones to bond, these opportunities can be few and far between. The difficulties of primitive camping can easily promote bonding between campers. By contrast, glamping is often a relaxation-focused experience, where you might spend more time alone than with others. If you’re not careful, you might not spend enough time with other campers to bond. To avoid this issue, make sure you spend considerable time with other glampers. Consider preparing coffee or tea together, or participating in other social activities that promote connection. You don’t always need complicated plans to promote bonding. Sometimes, you and your fellow glampers only need an all-weather beer pint or stein to create a memorable moment. Sometimes, glampers can bond through shared relaxation activities. On the other hand, off-grid camping adventures can create unintentional loneliness or isolation. Campers might end up pitching a tent, starting a fire, or performing other camping responsibilities alone. A rewarding glamping experience can help you avoid many of the hurdles of off-grid living. Pro: Less Intimidating Even if you’re fully prepared for a traditional camping experience, it can still be intimidating. Often, camping means leaving the comfort of home and immersing yourself in an unfamiliar environment. Without the availability of food, electricity, communication, and other familiar amenities, outdoor camping can make many people feel uncomfortable. Once you know where you’re sleeping, what you’re eating, and how to communicate with the outside world, camping can quickly feel less intimidating. This less threatening environment is exactly what glamping offers many campers. Con: Less Direct Interaction With Nature The luxurious amenities many glamping sites offer can sometimes come between you and the outdoors. In certain cases, you might not even experience the nature you came to see; simply because you’re tempted to spend time indoors. If you’re not careful, glamping can create barriers that are difficult to overcome. Camping offers several opportunities for personal enrichment, but it’s up to you to go outside and experience them. Depending on your glamping location, you might miss the chance to build a fire, socialize with other campers, or participate in other outdoor activities. Even though traditional camping may be intimidating, you may miss out on some of the benefits that the environment offers through glamping. Either way, do yourself a favor and find som way to get outdoor
12 Tips for Responsible Group Camping Trips

12 Tips for Responsible Group Camping Trips

There are many reasons for organizing a large group camping trip. A business could use such an excursion as a team-building outing for employees or a bonus for a successful quarter or season. Exposure to nature, in activities such as camping, appears to lower stress, anxiety, and depression. As a result, group camping can even provide a useful therapy element for military veterans or troubled youth. Camping is also a versatile outdoor activity since it can accommodate small or large groups. The more people you have on an excursion, however, the more focus you need to put on safety. You will need to adopt proper outdoor safety practices and ensure that everyone in the group understands these safety procedures so that they can look out for one another. In order to ensure a large group camping trip is successful, fun, and safe, there are some factors that you should consider. #1 Consider What Type of Camping Would Be Ideal You need to match the type of camping excursion with the needs and abilities of your group. For example, a business retreat might require a higher level of comfort, more amenities, and minimal physical activity. Meanwhile, a therapy or team-building adventure could focus more on challenging settings and activities. Consider the amenities at the campground. Some pack-in spots merely have a cleared space for your tent, which can be fine for a more adventurous group. However, for a business outing, you may want to choose a site with features like built-in firepits, bathrooms with plumbing and running water, and electrical outlets. #2 Choose A Location Your choice of location will depend on planned activities and accessibility. For instance, if you want to include fishing or canoeing, you will need to be near a lake or river. Well-marked trails are important for hiking activities, especially if you have inexperienced people in your group. Also, to avoid damaging the natural environment, it is better to use a dedicated camping area with a large group instead of camping away from an established site. Finally, if you need convenience and accessibility, drive-in sites are your best option. An organization such as Kampgrounds of America can help to find appropriate campsites and understand their features and attributes. #3 Make Reservations If Necessary Small groups may be able to find a campsite the day of, but reservations are often necessary for group camping. Most public and private campgrounds take reservations to avoid overcrowding. Others may allow you to reserve spaces even if they do not take formal reservations. You should make reservations as early as possible so that you can ensure adequate space and begin planning the other aspects of your trip. #4 Plan Group Camping Meals Once you have a better picture of the number of campers, cooking facilities, and available food prep equipment, it’s time to start planning group camping meals. The general rule for group camping is to select meals that are easy to prepare and contain ingredients that you can buy in bulk. Food storage is also a consideration. Unless you have access to refrigeration or coolers, you will want non-perishable ingredients. Dried items like pasta or rice are easy to carry and store without refrigeration. Finally, you need to consider any restrictions or allergies that campers may have. If you prepare meals for the entire group, everything will need to meet the dietary needs of everyone. #5 Create a Checklist Of Necessities Think about all of the equipment, tools, supplies, and other things the group will need on a camping trip. This can include things like cookware and utensils, food, tents, and other items the group will use. Create a master checklist that includes all of these items, so you can keep track of what supplies you have and still need. Group members can then provide these items. When you are camping with a large group, it is essential to account for bringing extra necessary supplies. This tip can be challenging because you want to balance weight and waste by ensuring everyone has what they need during the trip. You should have reserves of essential items, such as water, first aid supplies, and dried foods. If a water container leaks or wildlife gets into the food, it could cause a premature end to the trip. It is also good to have an excess of necessities like camp stove gas or fire-starting materials. Additionally, be sure to check all of your equipment before leaving. Inspect items like tents for damage, and equipment like cook stoves for proper functionality. Ensure any fuel containers are full and batteries are fresh as well. #6 Designate Duties You will need to allocate duties to the different campers to ensure everything runs smoothly during the trip. Designating duties to specific campers can ensure no one is wasting energy doing the same tasks as someone else. Some people may be better at making fires or cooking, while others have the knowledge to set up the campsite or make tent repairs, so it is helpful to assign duties according to people's skills. If you bring dogs or other pets on the camping trip, you can assign group members to ensure they are safe and fed and not in danger of getting lost or encountering dangerous wildlife. #7 Campsite Organization and Setup When camping in a large group, it’s important to keep a campsite organized. Carefully plan tent locations, cooking and eating areas, and locations of supplies. This helps to know where other members of the group should be and provides faster access to things like first aid kits in the case of emergencies. #8 Create a Plan for Waste Disposal Large camping groups usually create a lot of waste during a trip. According to the National Park Service, visitors to national parks generate nearly 70 million tons of waste a year. You will want to have a waste disposal plan to limit this impact on the environment. Many campgrounds and parks have regulations that you will need to follow for waste disposal. If you would like to recycle, you can set up separate bags for trash and recyclable materials. Designate someone in the group to pick up any litter that does not get thrown away. Campgrounds will typically have places to throw away garbage and recycle items. If you camp in the wilderness, you will need to carry both recyclable materials and waste with you when you leave. You can limit waste by using washable dishes and reusable water bottles. #9 Clean Up Every Night There are two reasons to clean up the campsite every night. First, it prevents the spread of litter, helping you keep track of all waste so that it does not blow away at night. Secondly, even trace amounts of food waste can draw wild animals to your site, particularly in busier areas where animals may have become “food-conditioned,” and learned to associate people with food. This can put both the campers and the wildlife in danger. Food and food waste should be stored in a way that is inaccessible to animals, such as hanging from a tree, or within a bear locker, if your site has access to one. To minimize waste, you can rely on reusable drinking vessels, even when drinking beer or soda. You can wash these along with plates and utensils using biodegradable soap to limit the environmental impact. #10 Completely Extinguish Fires Improperly extinguished campfires may lead to wildfires that can cause significant damage and endanger people's lives. Camp stoves, lanterns, and candles also pose dangers. You should check on fire bans at your chosen campsite. Some sites may issue burning restrictions during dry periods. Many campsites have fire rings or pits designed to contain flames and ash. You should avoid making a fire without these safety structures. Even after the fire burns out, you should ensure it is fully extinguished before leaving the campsite. To do this, pour water on the ashes, then gently spread them out and add more liquid. You should only leave the grounds once the entire fire pit is cool enough that you can touch it with your bare hand. #11 Choose Reusable and Biodegradable Products Reusable drinkware, silverware, and dishes help limit waste, and biodegradable cleaning products ensure your group remains eco-friendly while in nature. If you do opt for disposable plates or napkins, ensure that they are fully biodegradable so that they will not damage the surrounding nature, even if they happen to blow away or get scattered by an animal. Reusable items can provide other advantages, as well. For example, you can keep drinks warm or cool with insulated vacuum bottles, and travel mugs offer similar benefits. Pack In, Pack Out The pack it in, pack it out philosophy focuses on leaving your campsite exactly as you found it. You bring in everything that you need and harvest nothing from the area surrounding your tents. After the trip, you take all your garbage and items, cleaning up any spills or food waste as you leave. Pack in and pack out is a good strategy if you want your group to engage in eco-friendly camping practices. If previous campers didn’t do a good job cleaning up after themselves, your group can help by cleaning up any leftover mess, leaving the site in a more natural state than when you arrived.
How to Stay Hydrated Throughout Your Workday

How to Stay Hydrated Throughout Your Workday

Regularly staying hydrated throughout the workday can be surprisingly challenging. There are plenty of opportunities to get distracted by a bustling inbox, back-to-back meetings, or as you move from one project to the next. If you’re looking for motivation to help yourself reach your water intake goals, consider these 12 creative options. Eat More Fruits and Vegetables Sometimes, the idea of drinking a big glass of water is unappealing, and may deter you from your hydration goals. If you find yourself in this predicament, consider reaching for a snack instead. Many fruits and vegetables naturally have high water content. By consuming them, you're also getting a healthy dose of hydration. For example, the water content of these foods are as follows: Peaches: 89% Lettuce: 96% Oranges: 88% Cantaloupe: 90% Cucumbers: 95% Watermelon: 92% Strawberries: 91% Fruits like strawberries, apples, and oranges are easy to snack on at your desk. You could also make time to chop up a cucumber and enjoy it with some lime and salt for a satisfying, hydrating snack. Consider More Dairy Skim milk is 91% water, and drinking it is actually more hydrating than drinking water. Because of the protein and electrolytes in milk, the body can more readily absorb fluids. Have a glass of milk on your break, or a cup of yogurt or cottage cheese for your midday snack. Make sure to steer clear of sugar-laden options that may do more harm than good. Don’t Give Up on Coffee You may have heard that coffee is dehydrating and wonder why it’s on this list. Coffee, or more specifically caffeine, has a mild diuretic effect on the body. This can help flush toxins from the body, but isn’t necessarily dehydrating. You can get away from the effect altogether by drinking decaf coffee. Look for decaf made with the Swiss Water method that uses an environmentally friendly, chemical-free process to remove the caffeine. With a legendary insulated bottle or mug, it’s easy to keep your favorite coffee hot and easily accessible throughout the workday. Make Mocktails Unlike coffee, alcohol is dehydrating, and you probably can’t enjoy it at your desk anyway. However, you can have fun with non-alcoholic versions of your favorite drinks. Mix a little lime with simple syrup and club soda for a refreshing “no-jito” or mix strawberries with honey and lime for a scrumptious take on a daiquiri. If you don’t have time to mix your own mocktails, consider a “Mockapolitan,” or sip a “Cranberry Cosmo” from Mingle Mocktails. Eat More Soup In addition to containing plenty of water, the salt content in broth-based soups helps the body absorb and retain moisture. As a bonus, soups are often packed with hydrating veggies. It’s simple to make up a big batch of soup and divide it into portion-sized containers you can take to work. You can even stash them in the freezer so you can knock out making several workday lunches at once, but not have to eat the same thing for a week. Choose More Grains It might seem counterintuitive, but the right kind of grains will add to your water intake. Think about how much water oats, rice, or couscous absorb while being cooked. That’s all moisture that you then consume when you eat those grains. Consider adding some oats to your morning smoothie or including rice with your lunch. Always Keep Water With You Make water accessible and you’ll be prepared to drink more of it with less effort. Keep a stylish growler or flask filled with water on your desk while you work. Travel tumblers are perfect for fitting in the cupholder of your car. Insulated water bottles with easy grab-and-go handles make it simple to carry water with you as you’re out and about. Space Out Your Meals Your body works to maintain the proper water balance in your body. Drinking large amounts of water at once can disrupt this balance and even cause serious side effects like confusion, headaches, or seizures. This is another reason why it’s helpful to carry water with you and sip small amounts throughout the day. Get More Breathable Clothing Even the clothing you wear can have an impact on your water balance. If you’re too hot, you’ll sweat more which causes your body to lose water. Non-breathable clothing keeps heat trapped against your skin, contributing to a rising temperature. Breathable clothing, however, allows this heat to escape and will help your body maintain the proper temperature and thus the proper water balance. This is especially important for staying hydrated during vigorous activities like exercising. Try Out an App It’s often helpful to be held accountable to goals that you’re working to achieve, and staying on top of your hydration is no exception. Consider enlisting the help of an app to keep you on track; here are some of the more well-known examples: Water Drink Reminder; Hydro Coach; WaterMinder; Get Attractive Drinkware Attractive drinkware can add some extra motivation toward your water drinking goals. You may find that you’re more inclined to remember to bring your nice drinkware with you — which means you can readily drink more throughout the day. Plus, it’s nice to have quality drinkware that will keep your hot drinks hot and your cold drinks cold to put on your desk and carry around with you. And when you head out hiking on the weekends, a sleek water bottle clipped to your pack will help keep you properly hydrated. Develop a Cooking Hobby We’ve already seen how what you eat can affect your fluid intake. Get into the habit of making a big batch of soup on the weekends that you can take to work for lunch. Fill your fridge with fruits and veggies and prep them to easily take for snacks at your desk. Explore new recipes that incorporate water-rich foods to help keep your taste buds engaged and excited. Consuming water doesn’t have to be bland or boring; you can spice up your intake in any number of ways. Whether you decide to experiment with delicious foods, invest in quality, portable drinkware, or pursue technology to help you achieve your goal of staying hydrated at work, options abound. Once you decide to invest in building this good habit for yourself, your body will reap the benefits down the road.
Homebrewing 101: An Introduction To Crafting Your Own Brew From Home

Homebrewing 101: An Introduction To Crafting Your Own Brew From Home

Brewing great beer is part passion and part precision. The satisfaction of crafting and drinking your own homemade beer is hard to beat, but it's important to follow the right steps to ensure cleanliness and great taste. Not all beer styles are the same, and taste is often a matter of preference. There are several key processes involved in making beer that all homebrewers should know inside and out. By starting with the right instructions and equipment, you can hone your skills quickly and get on the fast track to brewing a full range of delicious styles in the comfort of your own home. A History of Homebrewing The craft beer boom is a relatively recent phenomenon, but brewing itself is one of the most ancient processes known to man. Archeologists have found evidence of wheat and barley-based alcohol being fermented as early as 13,000 years ago by the ancient Natufian people in what is now Israel. Researchers believe that the ancient Natufians consumed the fermented beverage during ritual feasts honoring their dead. The oldest scientifically confirmed example of a barley beer was discovered in modern-day Iran and dates back to around 3400 to 3000 B.C.   Throughout history, early forms of beer were brewed and consumed by civilizations around the world. Researchers have found documentation of beer being produced and consumed by ancient societies in Rome, China, Armenia, Greece, and Egypt. During the industrial revolution, new inventions like the thermometer and the hydrometer made beer production more precise and efficient.   In America, homebrewing was illegal from 1920 until 1978 because of laws passed during prohibition. Shortly after President Jimmy Carter reversed the bans on home brewing and winemaking by signing H.R. 1337 into law, nuclear engineer Charles Papazian founded the American Homebrewers Association. The mission of the new association was to unite amateur homebrewers with one another, provide them with information, and advocate for their rights in the United States. Since its founding, membership in the AHA has expanded to over 30,000 homebrewers throughout the country. Why You Should Brew Your Own Beer There are numerous reasons why homebrewing has become more popular. Love of brewing and enjoyment of the final product are reasons enough for many people to begin making their own beer, but there are also a few factors that make homebrewing a practical decision in the long run. Return on Investment It's no secret that craft beers are expensive. Depending on the style and the brewery, small-batch beers can frequently cost more than $10 for a four-pack of 12-ounce bottles. For regular beer drinkers, these prices add up. After the initial investment for equipment, the cost of homebrewing each batch is much lower than buying the same volume of craft beer from a store. As a result, homebrewing kits pay for themselves over time.   Customization Despite all the choices you can find in a modern store, many beer drinkers still have difficulty finding the optimal brew for their taste. Preference is often subjective and no two people have the same taste. Homebrewing gives you the option to choose your style and add the ingredients that you want. Nutrition Another benefit of homebrewing is the ability to control the nutritional elements of the beer you drink. There are several health benefits associated with drinking in moderation. However, many commercial beers are filtered and pasteurized, which extends their shelf life but also strips them of key nutrients like vitamin B. Homebrewed beer is unpasteurized and typically contains more nutrients than commercial alternatives. What Are the Ingredients of Beer? The exact recipe and quantity of ingredients for a batch of homebrew can vary significantly depending on the style of beer you’re making, but there are several core components of beer that all homebrewers need to know about. Barley: Barley is a type of cereal grain. In brewing, barley grains must be soaked in water until they sprout, and then germinate (dried with hot air). This process is called malting. Different drying methods can yield different flavored malts. Malt and malt extract: Malt is the primary source of fermentable sugar in beer. Malt extract is a concentrated sugar made primarily from malted barley, though other grains and adjuncts can also be malted and extracted. Some brewers use extract instead of grain malt to save time. The flavor profile of a malt can vary depending on factors like roasting time, temperature, pH level, and sugar content. Yeast and bacteria: In brewing, yeast has the critical job of turning sugar into alcohol and carbon dioxide during fermentation. Yeast is also responsible for producing compounds that help give the beer its flavor and scent, such as ketones, esters, phenols, and fatty acids. Hops: Hops are the green flowers of the hop plant. Known for their bitterness, hops add flavor, aroma, and balance to beer. They also act as a natural preservative to extend a beer’s shelf life. Hops get their taste and smell from alpha and beta acids and essential oils. They can be added to a batch before or after fermentation. Adding hops after fermentation (known as dry hopping) yields a stronger flavor and aroma. Adjuncts: Adjuncts are another fermentable sugar source that can be used as a cheaper alternative to malted grain. Beers brewed with adjuncts are typically lighter in color and less malty in flavor, but different adjuncts can still make for a very unique flavor profile. Some common examples of adjuncts used in brewing are fruit, chocolate, coffee, oats, and spices. Water: Of course, the main ingredient in any batch of beer is water. The water used in brewing can have a major impact on the character of the beer. The four key elements of water for brewing are pH level (optimally 5.2 to 5.6), hardness (concentration of dissolved minerals), alkalinity, and flavor ions such as sodium. Finings: Fining agents are used to filter out contaminants like tannins and excess yeast to improve beer clarity. They are typically added during fermentation or at the end of the boiling process.   Complex recipes like flavored stouts or porters may require additional flavoring ingredients, but these seven components are essential to most types of brewing. If you’re a new brewer, getting comfortable with these ingredients is the first step toward expanding your brewing repertoire. What Equipment Is Needed for Homebrewing? In addition to ingredients, first-time homebrewers also need to make sure they have the right specialty equipment before getting started. The Homebrewer’s Association identifies several crucial items that all homebrewers should have on hand. Fermenter: A fermenter is a vessel used to hold the solution of grains, malts, and hops (also called the “wort”) while the sugars are converted into alcohol and carbon dioxide. Fermentation vessels can be made of metal, glass, or plastic. Airlock: The airlock is a small device that allows carbon dioxide to escape from the fermenter without letting contaminants in. Fermenting without an airlock will cause pressure to build up in the vessel, potentially leading to an explosion. Brew pot: A brew pot or “kettle” is a large vessel used for the boiling process. Due to evaporation during boiling, the capacity of a brew pot should be about 2.5 gallons more than the expected batch yield. Heat source: Boiling also requires a steady heat source that can bring the entire batch up to temperature. Kitchen stoves often work for smaller batches, while larger volumes may require a stronger source like a turkey fryer. Siphon and tubing: In brewing, you’ll use siphons and tubing to efficiently transfer the batch from container to container as it progresses through the boiling and fermentation phases. Hydrometer: A hydrometer is a specialized device used to measure the sugar concentration of the batch. Brewers use this information to calculate the alcohol by volume (ABV) of the finished product. Bottles: Glass bottles are more commonly used for homebrewing, as canning requires specialized equipment. Brewers can buy new bottles from a homebrew supplier or sanitize and reuse commercial bottles. Bottles with pry-off caps are ideal, as it’s difficult to achieve an airtight seal when using twist-offs. Bottle caps: Unlike bottles, which you can recycle, caps must be new to achieve a seal. When you’re buying caps, it's important to ensure they are the same size as the bottles being used. Bottle brush: A bottle brush is a specialty cleaning tool used to sanitize the insides of the bottles before they are filled. Bottling bucket: A bottling bucket is a large container with a spigot at the bottom to regulate the release of the beer. Bottle filler: A bottle filler is a tube that attaches to the spigot of the bottling bucket. It uses a pressure-activated, spring-loaded release to prevent accidental overfilling. Bottle capper: The capper is a specialized device you use to seal the bottles after they are filled. Handheld manual cappers that resemble pliers are common for homebrewing, but you can use heavier duty benchtop cappers for larger jobs. After you make the initial investment, most brewing equipment does not need to be replaced. The significant savings offered by homebrew over store-bought beer will help your equipment pay for itself over time. To reuse it safely, all brewing equipment must be thoroughly sanitized before and after every batch. Stanley 1913 Bartending Essentials Sold out Sold out Sold out Sold out Sanitation In brewing, even a small amount of contamination at any stage can ruin an otherwise good batch. Contamination won’t necessarily turn your homebrew toxic, but the presence of unwanted microbes can drastically alter the taste, smell, and texture. You can avoid this by taking proper sanitation measures throughout the brewing process As a general rule, any piece of equipment that will come in contact with the beer must be sanitized before you start brewing. Everything from the fermenter to the bottling bucket to the siphoning tubes. Before you start, it may be helpful to run through a list of all the equipment you’ll be using to make sure it has been properly cleaned.   To minimize the chance of contamination, you should thoroughly wash all equipment using an oxygen-based cleanser like podered brewery wash (PBW), and then sanitize using an odorless solution like Starsan. You should rinse out all equipment with water in between washing and sanitizing.     Brewing Your Beer The first step for all types of homebrewing is sanitizing the equipment you’ll be using. After that, the steps can vary depending on the specific brewing technique being used. Two of the most common techniques in homebrewing are all-extract brewing and all-grain brewing; each of these corresponds with its own set of steps. All-Extract Homebrewing All-extract brewing is the simpler of the two techniques, as it utilizes pre-made malt extracts instead of actual grains. Here are the basic steps involved in all-extract brewing: All-extract brewing is the simpler of the two techniques, as it utilizes pre-made malt extracts instead of actual grains. Here are the basic steps involved in all-extract brewing: Fill the brew pot with water and bring it to a boil. Add the malt extracts to the boiling water; stir thoroughly to prevent the extract from settling at the bottom of the pot. Bring the solution back to a boil once the extract has been fully integrated. Add hops to the solution and then boil for 30 more minutes. Hop quantities will vary significantly depending on the specific recipe. Once boiling is complete, the new solution is known as wort.   Prepare the fermentation vessel by filling it halfway to the top with cold water.   Add the wort to the fermenter once it has cooled down from the boil.   Add yeast to the fermenter. Seal the fermenter, making sure to use a properly sanitized airlock. Shake the fermenter thoroughly for a few moments to oxygenate the yeast. Store the fermenter for 3 or 4 weeks. Make sure to keep it at the same temperature throughout this time. Once fermentation is complete, it is time to carbonate the beer. Make a priming solution by boiling water, then add an ounce of sugar for every gallon of beer being bottled. Boil for about 10 minutes after adding the sugar.   Add the newly made priming solution to the bottling bucket. Add the beer to the bottling bucket using a siphon. Any solid debris left at the bottom of the fermenter should not be added. All-Grain Homebrewing All-grain homebrewing is more complicated than extract, but offers the brewer more control of the process. Here’s how to get started with all-grain brewing: Secure the grain bag to the rim of the brew pot. The bag should allow the grains to soak in the water without floating freely.     Add water to the brew pot and grain bag; this is known as “strike water” and it is used to activate enzymes in the malt. Assume about 1.5 gallons of this water will be boiled off. Heat strike water to about 165 degrees. Once the water has reached temperature, add the grains to the grain bag and wait for them to fully saturate.   Bring the water back up to temperature (the addition of grains will lower it).   Allow the pot to sit at the target temperature for about one hour. Keep the pot closed and insulated to sustain the temperature. After the hour is up, remove the grain bag from the brew pot. Make sure that all the grains remain in the bag, and none are left behind in the pot. The liquid solution left in the pot is the wort. Bring the wort back up to a boil after removing the grain bag. Once the wort is boiling, add hops according to the specific recipe. Add a fining agent to the wort. This should be about 45 minutes after adding the hops.   Transfer the wort over to the fermenter after it has cooled down enough (to around 70 degrees). Once the wort is in the fermenter, use a hydrometer to calculate the original gravity of the beer. Carefully add yeast to the now chilled wort. After adding yeast, seal the fermenter using a sanitized airlock. Give the fermenter a solid shake for about a minute. Store and monitor the fermenter, making sure it stays at the same temperature. Once fermentation is complete, the beer is ready for bottling. The techniques and considerations for bottling will be the same for both the all-extract and all-grain brewing techniques. Bottling Your Beer While it may not seem as important as brewing itself, properly bottling your beer will help protect its taste, aroma, and texture. Bottling is fairly straightforward, but there are several things all homebrewers should know: Once the beer is ready for bottling, attach the bottle filler to the spigot on the bucket using food-grade tubing.   Fill the thoroughly sanitized bottles with a uniform amount of beer. Ideally, there should be about one inch of space at the very top of each bottle after filling. Securely cap the bottles using a sanitized bottle capper   Store the bottles at room temperature. Allow about three weeks for the carbonation process to occur. After carbonation has taken place, get ready to relax and enjoy your beer! Stainless-Steel Barware For All Occasions Sold out Sold out Sold out Sold out Enjoying Your Homebrew Enjoying your home-brewed beer may seem as simple as cracking a bottle and taking a sip, but that approach may not always deliver the best results. Serving and consuming your homebrew with the right barware can help you and your guests better experience its tastes and aromas. As any seasoned beer enthusiast will likely tell you, the glass or cup you drink from can noticeably affect your overall tasting experience. The optimal drink container for your homebrew depends on the style of beer. For traditional ales, lagers, and dry stouts, a classic stein or pint glass is usually the best way to go. Stronger or more complex beers, like German bocks and Belgian tripels, should be enjoyed in a goblet or chalice-style glass for the best experience.   Proper storage of your homebrew is also crucial for best taste. If you’re transporting your beer to enjoy outdoors or at a friend’s house, numerous variables can potentially impact quality. When beer is exposed to sunlight or isn’t sealed properly, it can become flat or skunked. Storing and transporting your beer in a resealable, light-proof container like a metal growler can preserve its freshness through fluctuating environmental conditions. After carbonation has taken place, get ready to relax and enjoy your beer! Additional Brewing Resources When it comes to brewing, even the experts are never done learning. If you’d like to know more about beer and homebrewing, check out these resources for recipes, walk-throughs, beer-related discussion forums, and more. Brewers Association: The official website of the not-for-profit trade association for craft brewers. Here, you’ll find data, workshops, and links to other educational resources for craft brewers. The American Homebrewers Association: The AHA is a division of the Brewers Association focused specifically on homebrewing. On their official site, you can find various recipes, step-by-step guides, and news pertaining to homebrewing. For first-time brewers, the AHA even offers a guide to shopping for brewing supplies. The Homebrew Academy: The Homebrew Academy is an educational group established by and for home-brewing enthusiasts. The site offers different style recipes, video courses, and equipment walk-throughs. BeerAdvocate: BeerAdvocate is a site dedicated to cataloging different types of beer. Beer enthusiasts can discuss the craft with one another on the site’s forums, trade beer with other drinkers, or simply peruse resources on beer style and brewing equipment.
How To Stay Energized the Whole Day

How To Stay Energized the Whole Day

Are you tired of feeling sluggish and exhausted throughout the day? There are plenty of ways to increase your energy levels without resorting to stimulants. The trick is small lifestyle changes that you adapt into your daily routine. There is no need to overhaul how you live or to invest in expensive equipment. Instead, check out these energy-boosting tips. Eat for Energy Instead of resorting to sugary or caffeinated drinks for an energy boost, start your day with a healthy diet. When you eat foods high in carbohydrates and protein, you’ll use the nutrients for energy instead of relying on stimulants like caffeine and sugar for short-term energy boosts. Try adding more naturally high-energy foods to your meals to help maintain blood sugar levels and minimize large sugar swings and dips. It's crucial to eat something every few hours since hunger might cause tiredness. Furthermore, avoid reaching for something less healthy when you begin to feel hungry by preparing ahead of time. Consider adding the following foods that boost your energy to your meals: High-quality protein: Lean meats, eggs, beans, nuts, and cheese are good protein sources. Vegetables: Choose leafy greens and cruciferous veggies such as spinach and collard greens for nutrient density. Energy-boosting fruits: Try berries, apricots, plums, and other fruits for fuel. Healthy fats: Fatty fish, avocado, chia seeds, olives and more help stabilize blood sugar and maintain a steady energy flow throughout the day. Choose your fats wisely to avoid overeating or consuming too much saturated fat. On the other end of the spectrum, there are many foods to avoid. Foods that drain your energy may include: White bread; Pasta; Rice; Energy drinks; Fried food; Low-iron foods. In general, avoid heavy foods that will leave you feeling tired, full, and bloated. Manage Your Stress Stress can have a considerable impact on your body throughout the day, leaving you in need of sleep to recharge. You may even notice some of the effects of stress on your body without realizing it. Consider how you can manage your stress throughout the day with these tips: Learn how to relax: Consider deep breathing exercises, listening to calming music, or progressive muscle relaxation. Give meditation a try: Meditation is a quick and simple way to reduce stress and reset how you feel during the day. Try yoga for stress relief and exercise: Yoga is a tried-and-true way to relax physically and mentally. Through breathing techniques and poses, yoga relieves tension. With a grasp on managing your stress, look towards maintaining work/life balance. Work/Life Balance Work/life balance can be challenging to maintain, especially if your job is high stress or you have a family. When you overwork and burn out, it's easy to become overwhelmed. It may also be difficult to give your full attention to your family if you're always tired from work. It's critical to strike a balance that allows you to enjoy time with each other without sapping your energy. Consider some of the following tips for managing your work/life balance: Set boundaries for how much work you’re doing at home and at work. You don't have to get every single thing on your plate done during the day. It's perfectly fine if some tasks get completed the next day. Make time to exercise and relax how you feel during the day. Keep your work at work and don’t touch it at home. Plan how you spend your time with family in advance. It may be tempting to use work as an excuse for not spending time with your family, but it's important to make the most of your free time. Furthermore, finding a hobby or passion project may help you have more energy throughout the day. It allows you to vary your routine and do something enjoyable while also teaching you new things. Stay Hydrated Hydrating with water can make you feel more awake and refreshed. Whereas dehydration causes tiredness in two ways: it obstructs oxygen flow to the brain, making your heart work harder to pump oxygen throughout your entire body, making you wearier and less vigilant. This makes it important to know how to stay hydrated throughout your day.  Though it can sometimes be easy to forget to drink a glass of water, keeping an on-the-go water bottle is an excellent way to stay hydrated. Moreover, there are various water bottle sizes for those watching their intake. Finally, consider investing in water bottles with vacuum insulation to ensure fresh and cool water all day long. Use Caffeine Wisely Coffee and other caffeinated beverages do offer a boost of energy, but they can also leave you feeling even more worn out when the effects wear off. Caffeine is a stimulant with no long-lasting impact and might lead to dependency. As your body becomes less sensitive to the effect, you’ll want more coffee. Furthermore, too much caffeine might raise anxiety levels and blood pressure, making it more difficult to relax and fall asleep at night. It's critical to understand how much caffeine is in your daily cup of coffee. Consider getting ready-made beverages or coffee mugs and bottles designed to keep tea or coffee warm. This way, you know exactly how much caffeine you're consuming and how much you've already had. Take Supplements Supplements might make it possible to get the vitamins and minerals you need. First, however, it's critical to understand which ones assist with what and how much is too much. Consider adding the following supplements into your daily routine: Ashwagandha — Ashwagandha is used as a stress "adaptogen" that may help to enhance energy levels. Adaptogens are plant-based substances that may help the body adapt to stress better. Vitamin D — A study showed that vitamin D significantly reduces fatigue for people with vitamin D deficiency. Magnesium — Magnesium enhances how cells produce energy from food by helping to create enzymes that metabolize nutrients into cellular energy. B vitamins — B vitamins are water-soluble vitamins that aid the body's breakdown of food into usable energy. B vitamins play a distinct role in metabolism. Moreover, taking multivitamins may give you the extra boost you need. These incorporate all the minerals and vitamins your body needs on a daily basis in one pill. Get Some Sunlight Another excellent way to boost energy levels is to get some sunlight. Consider standing outside in the early morning for about 10 minutes, or take a walk during lunch when you can soak up the warmth of the sun. Sunlight activates hormones in your brain. For example, sunlight increases the production of a neurochemical called serotonin. Serotonin helps improve mood and focus. As a result, it can help you feel happier and more energetic. Cut Out Alcohol While alcohol does make you feel lighthearted, it can also make you feel even more worn out when the effects wear off. Alcohol is a depressant that slows down how your brain and body function. Furthermore, some alcoholic beverages are high in sugar, which can cause spikes in blood glucose levels that leave energy depleted over time. Overdoing alcohol makes your body want more alcohol or even junk food for quick relief. It's essential to be mindful of how much alcohol you drink and how often you drink it. Stop Smoking Cigarettes can also make it more difficult to stay energized the whole day. In addition, smoking will cause your heart rate and blood pressure to rise, leaving you feeling stressed out as a result. Smoking uses up oxygen in your body that would otherwise be used for other processes. Oxygen scarcity in the lungs can lead to a shortage of oxygen to other bodily systems, including the brain and muscles. This may result in tiredness and decreased respiratory function over time. Find Your Sleep Schedule Finally, establishing a regular schedule, including a sleep schedule, can help you feel more motivated and energized throughout the day. Internal body clocks, known as circadian rhythms, help regulate how people think and function. When these internal clocks are disrupted by shift work or travel that disrupts your sleep patterns, your body can't properly adjust to changes in how you're sleeping. Working irregular hours may make it difficult for you to stay energized during the day. Ultimately, there are many ways to help yourself stay energized throughout the whole day. First, take some time to assess your current lifestyle and see which changes need to be made. Then, do your best to make these changes.
6 Benefits of Coffee in the Workplace

6 Benefits of Coffee in the Workplace

Latte fan or oolong aficionado? We’ve got the durable, stainless-steel gear you’re looking for. > Coffee is a popular beverage that people all over the world drink every day. Plenty of companies choose to provide their employees with coffee as a perk at the workplace. According to a National Coffee Association poll conducted in January 2020, 63% of respondents said they have a workplace coffee station. Here is a closer look at six positive impacts coffee can have on the workplace. Boosts Productivity Coffee is known to be a productivity booster. There are scientific links between coffee and productivity at work. For instance, it can: Help you focus better on the tasks at hand and stay alert. Bring out your creative side. Help you learn new information and tasks faster. For employers, coffee helps reduce the chance of employee mistakes from tiredness and fatigue. For employees, coffee gives a person that extra push to be more Improves Morale Having a coffee area at work may improve employee morale. Employees can look forward to enjoying their daily cup of coffee with co-workers during their breaks or before work starts for the day. A coffee area gives employees a great place to spend time talking to each other. It's a refreshing change to the typical environment of most offices. For employers and their businesses, an uptick in morale means an uptick in productivity. In addition, it means that employees are more comfortable at work, which leads to them being happier and working harder. Facilitates Workplace Culture and Socialization Coffee helps facilitate communication among employees. Thus, having a communal space where employees can share ideas and interact is crucial for workplace culture. The typical employee drinks an average of 20 cups a week. Coffee breaks give people a chance to bond with one another, breaking social barriers that might otherwise exist. This can be especially helpful for new employees looking for a way to break the ice with their colleagues. As an employer, you want your employees to feel comfortable around each other. That way, they can work better together and help the company grow. Coffee promotes a feeling of togetherness in the workplace, which benefits both your employees and the company. Happy and communicative workplace culture is a sign of a great place to work. Increases Time Efficiency Coffee can help increase the efficiency of employees at work. It allows employees to start their day off with a bang rather than feeling groggy or tired. In fact, according to one study, 43% of coffee drinkers claim it helps maintain productivity at work. Coffee helps employees stay energized and focused on the tasks at hand without having to step away from their desks for a break. That way, they can save time by not taking long breaks that may cause them to lose focus or motivation. Furthermore, research indicates that caffine intake has been linked to improved attention and perforamnce. Thus, a more productive and efficient workforce for businesses. Enhances Collaboration The communal aspect of a coffee area in the workplace can help people feel more connected to their colleagues and work environment. It also helps promote communication in the office among co-workers rather than just between managers or employers. For employers, having an area for employees to socialize and collaborate benefits workplace culture by creating an open environment and community. This helps create unity between departments and ensures that everyone is on board with company initiatives. Stimulates Learning Coffee can help stimulate learning. That's because caffeine enhances memory, making it easier for employees to remember key information or events as they work. For employers, this means that your employees will better absorb the material you discuss during team meetings and share important ideas across different departments. Tips for Providing Coffee in the Workplace Coffee is an important part of the workplace culture, so it's necessary to address how you can implement it in your work environment. Here are some tips for providing coffee at your office: Provide a coffee system for the office that all employees can use. This will allow them to have easy access to the coffee you provide. Consider investing in a French press for the office. It can be more affordable than other coffee makers and is better at producing rich flavors that are perfect for when you're in the office. Give your employees mugs and cups for coffee or tea. Providing these items shows that the company cares about employees. Be sure to provide durable coffee and tea mugs and cups to ensure that they last for a long time. Provide a variety of coffees for your employees. This way, they won't get tired of drinking the same coffee every day. Ensure that your employees have a place to drink their cup of coffee away from their desks. Either find a spot in the office or create an area outside your workplace for them to go if they need to take a tea/coffee break. If you can't have a coffee area in the workplace, encourage workers to brew coffee at home. Go one step further and include a guide on how to make incredible coffee at home, so they don't miss out. Consider providing high-quality coffee, and other beverages employees enjoy, such as tea or hot chocolate. This way, they won't have to compensate by going to a coffee shop. See if you can get a discount by collaborating with a nearby coffee shop. Employees will appreciate your support if they can't go home for a quick coffee fix. There are many benefits of having an office space where employees can go and drink their favorite coffee. If you haven't done so, it may be time to start incorporating this beverage into your workplace offerings.
How To Host a Fun BYOB Party

How To Host a Fun BYOB Party

Shop Bartending Essentials > BYOB typically stands for “bring your own beverage”; sometimes it means “bring your own beer” or “bring your own booze.” A BYOB party is a get-together where people bring their own drinks. BYOB party hosts will not provide refreshments for everybody and you are free to bring beverages of your choice.You could host a BYOB party for a variety of different celebrations. Football watch parties, birthdays, work gatherings, summer cookouts, and anniversaries are all great opportunities. Whether you’re tailgating or hosting a wedding reception, it’s possible to host a dynamic event without providing the beverages. Make It Known If you are hosting a party, some guests will assume that you will provide drinks unless they are told otherwise. To avoid causing any confusion or frustration among partygoers, let everyone know ahead of time that this party will be BYOB. This will help guests set their expectations appropriately before the day of the party arrives. If you’re issuing formal party invitations, consider adding a note identifying the BYOB nature of the event. If the event is more informal, you can use social media or email. If you know the guests well, or you need to reach them on short notice, consider contacting them more directly by calling or texting. Get Mixers and Alcohol Pairings If your guests bring their own alcohol, you can help them save on expenses by providing beverage compliments. Alcohol pairings like salt, ice, and citrus can further enhance the quality of a drink. Some guests may also want to add mixers — non-alcoholic beverages that can accentuate or complement alcohol — to their drinks. Consider purchasing mixer options like soda or juice before your event begins; leave them in a prominent place where guests will easily find them. Mixers and alcohol pairings help guests make the most of the alcohol they bring. The right mixer can help guests dilute their alcohol, enhance certain flavors, sweeten a drink, even change an alcohol’s texture. You can let attendees know ahead of the party that these options will be available. Have a Place for Chilled Alcohol Some types of alcohol generally taste better at a certain temperature. For example, some attendants might prefer that the vodka, wine, or beer they bring be kept cold until it is ready to drink. As the host, consider providing space in your freezer or refrigerator where guests can chill their alcohol. If you don’t have easy access to a refrigerator or freezer — or if you want to provide guests with faster access to their chilling beverages — you might also want to consider using a cooler. Insulated coolers and jugs keep virtually all beverages cold for hours on end, and will allow guests to store their alcohol in a central location. Have the Right Drinkware You can make a BYOB party more hospitable when you provide drinkware for your guests. While some guests might prefer to drink beers or seltzers straight from the bottle or can, other attendants will likely ask you for drinkware. For example, guests who bring bottles of wine to a party typically prefer to drink their wine from a glass. Before your party begins, make sure you leave the right combination of glasses, cups, mugs, or other drinkware options in an easily accessible location. Make note of the approximate number of guests attending your party, to ensure you have more than enough available. The drinkware you provide should depend on the beverages your guests will likely bring. Consider stocking cups and tumblers, and a healthy selection of steins or pints for beer. You may also want to have a variety of growlers and flasks on hand, if party guests bring along other types of assorted alcohol.
26 Things to Always Have in Your Car

26 Things to Always Have in Your Car

Taking your car out on the road can be an excellent way to escape the daily grind. Whether you're going camping and enjoying all the benefits of spending time in nature or taking a road trip to see friends and family, there are some car essentials you need for your travels. This can range from sustainable camping guides for eco-friendly campers to everyday car maintenance necessities. Ultimately, there is a range of essentials you need to have in your to ensure safety, convenience, and efficiency in any endeavor. Items for Car Repair and Maintenance Car maintenance necessities are crucial to avoid situations where you’re stuck on the side of the highway. With the proper tools, you can quickly repair your vehicle enough to get back on the road or at least to the next service station. Here are a few tools to keep in your vehicle in case of a breakdown: Jumper Cables – This tool allows you to charge and start a dead car battery. If you get stranded, this accessory could be your saving grace. Consider learning how to jump a car battery. Tire Pressure Gauge – Keeping your tires inflated is vital for the safety of all drivers and passengers. This accessory allows you to check tire air pressure so you can ensure whether or not it is safe to drive on. Spare Tire – A spare tire is a car part every owner should have. You can use this tool to fix flat tires or replace blown-out tires. Tire Inflator and Sealer – This tool could be a car's lifesaver. It allows you to fill the tire with air via an attached hose, making it easy to inflate tires in no time. WD-40 –This multipurpose tool can fix a variety of problems you may find in your house and your car. By storing it in your car, you can remove rust, unstick car locks, and much more. Duct Tape – Duct tape allows you to repair vehicle cracks and dents. It can also be used for emergency car bandages in an accident. Emergency and Repair Contact Information – It's a must to keep vehicle emergency contact information in your car at all times. This auto essential may help you quickly connect with vehicle mechanics and auto repair services in emergencies. Documentation Though you may already have these important documents in your glove box, it's crucial to check before you go just in case. Car accident reports, car registration, and car insurance documentation are all essential. Without the proper documentation, you could end up with car insurance fraud charges, registration fines, or accident penalties. Always remember to carry these documentation items in your car: License, Insurance, and Registration – These documents allow other drivers and law enforcement officials to contact you should an accident occur. Without them, car accident penalties could be costly. Owner's Manual – Your owner's manual should never leave your vehicle. You can use it to troubleshoot problems and make necessary repairs in a pinch. Safety and Survival Items Emergencies can happen even on the shortest trips. As a result, it's critical to be prepared for whatever may come your way, as best you can. From collisions to breakdowns, car safety items are vital to vehicle owners in case of an emergency. These safety and survival items could be your saving grace in any car-related crisis: First Aid Kit – For emergencies, keep first aid kit supplies for medical situations when emergency help may be lagging. Multi-Tool – A multi-tool can be your best friend. This tool is handy and compact so you can fix minor car problems or cut seat belts in case of an emergency. Flares and Matches – If your automobile breaks down at night or in a parking lot, you should have flares and matches on hand to notify other vehicle drivers. Stay clear of the car so you don't get hit by another vehicle and be sure you know how to use a flare properly. Flashlight – A flashlight is essential for anyone driving after dark or during bad weather conditions. This can help you spot any damage, road debris, and accidents ahead. Blankets – Blankets can keep car accident victims warm when waiting for medical help or when long repairs are necessary. They can also be helpful if you become stranded in your car due to bad weather conditions. Non-Perishable Food – You may get stuck in your car, especially during bad weather. Keep some non-perishable food items on hand to munch on while you wait for help. Water Bottles – Keep a couple of water bottles for hydration in your car at all times. Drinking water will help you stay alert and energized throughout your trip. Consider purchasing insulated vacuum bottles or on-the-go hydration water bottles to keep your water fresh and cold even on long trips. Items for Convenience Some journeys require you to pack a few car convenience items if problems pop up. These items will come in handy when you need them: Maps – Even with the luxury of online GPS systems, maps can still help you avoid getting lost or find alternate routes if you don’t have service. Cleaning Supplies – Dirt, mud, broken window glass, spilled snacks are just some of the trouble you can find yourself in. Keep cleaning supplies on hand so you can handle these problems and accidents with ease. Mobile Device Charger – Keeping your car charger on hand can help you stay connected to your friends and family in case of an emergency. Emergency Cash – Be prepared for emergencies by keeping a little cash on hand. Cash can help purchase supplies and pay for repairs down the road. Change of Clothes – Make sure your vehicle is always supplied with extra clothing, so you can keep clean and presentable during road trips or if something goes wrong. Items for Winter Winter car travel can be dangerous for both you and your vehicle. Icy roads, hazy vision, accidents, car troubles, and breakdowns can be challenging to handle when you are stuck in the cold. As a car owner, it's important to always include the following items in your car to stay safe on winter roads: Windshield Wiper Fluid – Wiper fluid is the most essential support system for keeping the highway visible and your roadway vision clear throughout these unpredictable seasons. Antifreeze – Winter travel can leave auto owners stranded if their engine freezes. To prevent engine freeze, you can purchase antifreeze and keep it on hand to prevent the water in your radiator from freezing for added protection. Ice Scraper – It can be difficult to get car windows clear of ice and snow in cold climates. Keep an ice scraper on hand if you live in snowy or icy regions. Items for Traction in The Snow – Tire chains are a handy tool to have if you often travel in areas where the roads are covered with snow. These car tools can help you gain traction on slippery surfaces, which will allow you to maintain control of your vehicle. Winter Gear – Keeping winter gear on deck can make travel easier in snow-covered regions. Wear an extra pair of socks, layers of clothing, a hat, and sunglasses to stay warm when you are stuck waiting for repairs or trouble on the roadway. Winter travel can be dangerous, especially if it's your first time preparing for winter roads. Keep the above car tools in mind to help you stay safe during bad weather or trouble of any kind during the winter season. Ultimately, all of the above items are must-haves, making them car essentials for any automobile owner. With supplies for survival gear, car camping essentials, and convenience items on hand for every road journey, you’ll be ready for anything.